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“A nudge is really critical. It’s the implementation that counts, and the nudge helps.”
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“A nudge is a very important part of the coaching process… knowing that your coach is going to follow up can be a strong motivational factor in helping you to achieve your goals.”
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“The nudge shows that there could be repercussions to not following through on an action”
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“If a coach is not holding you to the commitments that you yourself made, he is just a friend that you vent to.”
